Tamara Milliken has been practicing yoga for nearly 10 years and teaching yoga and meditation for a little more about five.
She received her training from Shoshoni, an ashram in Colorado, and returns every other year to take a new training, her favorite by far being the meditation training.
“Since finding a consistent yoga practice I have learned to detach from that which I can’t control and to trust in the universe around me.”
Through SpokaneFAVS Milliken hopes to share her insights on what meditation means to her, her ups and downs, and the benefits of the daily discipline.
