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Friday, March 29, 2024
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One step at a time

We did a walking meditation the other evening in a class that my wife and I teach. In the meditation the meditators take one step in silence with each breath focusing on their surroundings — coolness, dampness and unevenness of the ground, the leaves, life in the moment.

Sometimes life is like that, we move forward, slowly, yet we are still moving forward.

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