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In a word, yes. Anxiety and other mental health issues can be overcome through studying, practicing and integrating the various methods found in Buddhist teachings, such as meditation. But for people with anxiety disorders, not a temporary worry or fear, Buddhist teachings and meditation are better used as an adjunct to other therapies and treatments recommended by qualified professionals.

Did Siddhartha find what he was looking for?

In general, the eightfold path is found within the four noble truths.

"'Becoming a Buddhist' is a process of discovery that begins with learning about the core teachings and finding a form that fits for you. I recommend allowing this process to be unhurried and in-depth."

I firmly believe the world is better off when we share the kindness we all have inside. Christian, Buddhist, Muslim, Jew, atheist, whatever—no one owns the market on kindness. It's universal and much appreciated wherever it blooms.

Question (summarized): I have tried meditation in the past, especially back in my home country. My meditation has not been so successful since I came here and experienced the distraction of the nearby freeway noise. My true intentions of meditations were to become a better person, and to hopefully get …