SpokaneFāVS
If the sought-after flow does not arrive readymade, discover ways to generate it, ex nihilo, in the here and now
Read More »In All Activities, Be In Conscious Inner Harmony
And breathe: an introduction to mindfulness
What is mindfulness? As I continue to explore this question for myself I’ve unearthed a few beautiful seeds that have been sown for generations, infused with spiritual significance and nurtured in the rich soil of the mind, of awareness and consciousness.
Read More »“Mindfulness A to Z” is book well worth reading, and applying
Millions of people extol the benefits of mindfulness – consciously living in the moment rather than dwelling in the past or worrying about the future.
Read More »Ask A Buddhist: Has Buddhism Become Trendy?
Why Buddhism is trendy has nothing to do with Buddhism, does it?
Read More »How Mindfulness is Working its Way into my Life…and into Addiction Treatment
Given that our minds tend to focus on the past or on the future, mindfulness helps us learn to be in the here and now. Sometimes mindfulness can be better understood in terms of what it is not, which helped me “get it” better.
Read More »Review: “Mindful Work” is a Clear Call for Workplace Meditation
He describes the introduction of meditation at companies such as Aetna, Ford, General Mills and Patagonia.
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