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Tag Archives: meditation

Ask A Buddhist: Can Buddhism help with depression?

Buddhism stands on three foundational legs: virtue, concentration (the meditation practices) and wisdom. The three are inextricable in their effect on each other; however, I’m going to approach your question today through the leg of meditation practice as over the last decade or so a tremendous amount of neuroscience has validated the practical benefits of meditation for mind and body.

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Grab a buddy and meditate

I hope the long space between this post and the last, on gentle tips for your meditation practice, has been filled with the art of slowing down and honoring the transitions throughout your day.

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