Tag: meditation

We are infinite choice makers, all day long — all life long. Yet we are also creatures of habit, and have a tendency to be ruled by our senses.

Buddhism stands on three foundational legs: virtue, concentration (the meditation practices) and wisdom. The three are inextricable in their effect on each other; however, I’m going to approach your question today through the leg of meditation practice as over the last decade or so a tremendous amount of neuroscience has validated the practical benefits of meditation for mind and body.

"Jews are -- and continue to be -- deeply involved in saving lives through gun violence prevention" - @rachelklaser #RNA2014 @TheRAC

Uber-atheist Sam Harris is getting all spiritual. In his new book, “Waking Up: A Guide to Spirituality Without Religion,” the usually outspoken critic of religion describes how spirituality can and must be divorced from religion if the human mind is to reach its full potential.

I hope the long space between this post and the last, on gentle tips for your meditation practice, has been filled with the art of slowing down and honoring the transitions throughout your day.

Meditation allows the scales to fall from the eyes of the mind layer by layer.

Meditation. Where to start? If you don't have a regular practice established in your life already, starting meditation can seem overwhelming.