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Tamara Milliken

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Tamara Millken began practicing yoga in 2003, and teaching in 2007. She trained and is 500 hour certified through the Shambhava School of Yoga. She currently teaches Yoga for Healing, Tibetan Heart Yoga, and meditation at the Mellow Monkey Yoga Studio and the Millwood Community Center.

Letting your inner light shine

I walked into the bathroom the other day to get something, and I turned on the light. It was an unintentional move, a simple habit. I thought to myself, “you don't need the light on, you know exactly where every thing is in here, you are merely wasting electricity, you …

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Om Ananda Atman (a blog about meditation)

Namaste' readers! I am most happy to be here, sharing my experience and words with you all. I wanted to begin by giving a description of what the word meditation means to me. That way we won't have to debate over this definition and we all will know I am …

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