In this, the busiest time of year for many of us, it is very difficult to give ourselves permission to rest. Unfortunately, rest is what we most need to stay healthy, not only for ourselves, but for those around us. You see, when we allow ourselves to receive what we need we unconsciously …

I am currently rereading the book "Siddhartha" by Hermann Hesse. I read it once and loved it.

I think we would all agree that it takes a lot of trust to surrender, or let go of something.

Now without controlling, judging, or changing it, observe your breath.

Namaste' readers. After this weekend's Coffee Talk I discovered I have something to say about silence.

I believe we are given experience of a thing so that we can hold a truth of compassion close to our thoughts and heart.

I have reclassified this group of words, however.

Meditation is a friend of mine. The level of friend is the real question.

I am sure we all have different levels of our friend tier.