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Tamara Milliken

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Tamara Millken began practicing yoga in 2003, and teaching in 2007. She trained and is 500 hour certified through the Shambhava School of Yoga. She currently teaches Yoga for Healing, Tibetan Heart Yoga, and meditation at the Mellow Monkey Yoga Studio and the Millwood Community Center.

What do you need?

In this, the busiest time of year for many of us, it is very difficult to give ourselves permission to rest. Unfortunately, rest is what we most need to stay healthy, not only for ourselves, but for those around us. You see, when we allow ourselves to receive what we need we unconsciously …

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Reveling in the silence

Namaste' readers. After this weekend's Coffee Talk I discovered I have something to say about silence.

I believe we are given experience of a thing so that we can hold a truth of compassion close to our thoughts and heart.

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