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Thursday, March 28, 2024
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Tag: buddhism and anxiety

Ask a Buddhist: Can Buddhism Cure Anxiety?

In a word, yes. Anxiety and other mental health issues can be overcome through studying, practicing and integrating the various methods found in Buddhist teachings, such as meditation. But for people with anxiety disorders, not a temporary worry or fear, Buddhist teachings and meditation are better used as an adjunct to other therapies and treatments recommended by qualified professionals.

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