In a word, yes. Anxiety and other mental health issues can be overcome through studying, practicing and integrating the various methods found in Buddhist teachings, such as meditation. But for people with anxiety disorders, not a temporary worry or fear, Buddhist teachings and meditation are better used as an adjunct to other therapies and treatments recommended by qualified professionals.Read More »
Tag Archives: anxiety
My stomach hurts. My hands are shaking.
The lighting in the room is just as I like it, but it seems dark.Read More »
On June 15 I’ll receive a master’s degree in mental health counseling from Eastern Washington University. To earn the degree I had to spend three academic quarters writing a research paper on a counseling-related topic. And though I wouldn’t want to inflict all 20 or so pages of my paper on you, I think my key findings are pretty interesting.Read More »