As I began my seat in meditation today I was very connected with the sound and texture of my breath. It was an easy transition as I had just completed sunrise salutations. But then I remembered I was not meditating alone.
Tamara Milliken has been practicing yoga for nearly 10 years and teaching yoga and meditation for a little more than four.
She received her training from Shoshoni, an ashram in Colorado, and returns every other year to take a new training, her favorite by far being the meditation training.
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