Friday, Dec 15, 2017
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Ask A Buddhist: Can Buddhism help with depression?

Buddhism stands on three foundational legs: virtue, concentration (the meditation practices) and wisdom. The three are inextricable in their effect on each other; however, I’m going to approach your question today through the leg of meditation practice as over the last decade or so a tremendous amount of neuroscience has validated the practical benefits of meditation for mind and body.

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Father Knows Best: “Only the suffering God can help”

Dietrich Bonhoeffer said, “Only the suffering God can help.” OK, let’s try this idea on for size. Let’s say a friend of mine gets cut by a kitchen knife. It’s not, therefore, a good idea for me to help him stop the bleeding. No. The best way for me to help would be for me to cut myself, too, so the two of us can bleed all over the place.

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