Monday, January 7, 14, 21, & 28 at 7:00 pm
Facilitated by Regina Merritt
Start the New Year by experiencing inner peace with yourself and others, health, and wholeness. We have tens of thousands of thoughts every day, or rather, our thoughts have us. What would we like to experience if we could control our own minds? People agree that we are body, plus mind, plus spirit and that the spirit part is the real "me." But how do we get to it? In meditation, in the stillness of perfect silence and awareness, in the calm of no thought, we are free to experience inner peace.
This four week program is on Mondays in January from 7- 9 pm and will include meditation instructions and meditation periods.
Unity Church of Spokane
Spokane , WA
