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Viewpoints: What books do you turn to when you’re feeling down?

Books are the new best medicine — at least, according to a recent article in The Independent. The article talks about a recent push for "Book Prescriptions" — in other words, directing people to mood-boosting books when they struggle with pain, anxiety or depression.

The Reading Agency has promoted 27 books as mood boosters, and there's an online reading group for these books.

A London-based author is also implementing "Bibliotherapy." As one Huffington Post article notes, the idea of using books for mental health is nothing new.

If you were to make a list of your mood boosting books, what would be on it? What books do you turn to when you're feeling low? How has literature helped you in hard times?

We asked our panelists: What books do you turn to when you’re feeling down?

Topics: Culture, Social Issues
Beliefs: Interfaith
Tags: books, books and depression, books and faith, books and feeling down, books and inspiration, books to turn to when sad

Responses to This Viewpoint

Where I turn when I’m feeling down

I do not necessarily turn to books when I’m feeling down. Most often I turn to music, the New Thought music of praising life or music that creates space for contemplation, and meditation through Native American flute music.
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I turn to music

Sometimes I play music on my guitar Womb of Life...
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I turn to the Bible for advice

When I'm feeling down, I generally journal my thoughts and work through my emotions on paper. This practice helps me to come to an understanding as to why I am feeling down.
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What I read when I’m sad

The Psalms.
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Comments

  1. God in my Corner by George Foreman or a mytery.

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