Saturday, Mar 25, 2017
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Tamara Milliken

Tamara Milliken
Tamara Millken began practicing yoga in 2003, and teaching in 2007. She trained and is 500 hour certified through the Shambhava School of Yoga. She currently teaches Yoga for Healing, Tibetan Heart Yoga, and meditation at the Mellow Monkey Yoga Studio and the Millwood Community Center.

Grab a buddy and meditate

I hope the long space between this post and the last, on gentle tips for your meditation practice, has been filled with the art of slowing down and honoring the transitions throughout your day.

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What do you need?

12/17/13In this, the busiest time of year for many of us, it is very difficult to give ourselves permission to rest. Unfortunately, rest is what we most need to stay healthy, not only for ourselves, but for those around us. You see, when we allow ourselves to receive what we need we unconsciously give permission to others to do the same. We have …

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